Advantage Padel Nottingham

Arrive at Advantage Padel Nottingham, meet our coaching team and the rest of the group, and get ready for your day on court. Please be ready to begin the warm-up at 11:00.

Welcome to Padel - We introduce the essential rules and fundamentals before a practical racket warm-up helps you feel comfortable on court.

Intermediate - Start with a focused warm-up to prepare your movement, reactions and racket skills for the technical sessions ahead.

Welcome to Padel - Put the basics into practice in a guided game, with help understanding positioning, scoring and how a point develops.

Intermediate - Work through focused technical drills to sharpen your control and consistency, with direct input from our coaches.

Welcome to Padel - Learn how to play a controlled volley, where to position yourself at the net and how to move forward with your partner.

Intermediate - Watch a practical volley and overhead lob demonstration, focusing on technique, positioning and shot selection around the net.

Welcome to Padel - Discover how the back glass becomes part of the game as you learn to judge the rebound, create space and return the ball with confidence.

Intermediate - Develop your net play through purposeful practice, focusing on positioning, movement with your partner and applying pressure with control.

Welcome to Padel - Learn the fundamentals of serving and returning so you can begin each point with a clear plan.

Intermediate - Refine your serve and return, then connect these shots with an effective approach to build the point positively from the opening ball.

Take a break, recharge and catch up with the group. Food and drink are available from the on-site cafe and bar, paid locally and not included in the clinic price.

Welcome to Padel - Learn how a well-placed lob can change the shape of a point, then practise the overhead shots used when the ball goes above you.

Intermediate - Build confidence using the glass in live situations by reading rebounds, adjusting your position and choosing an effective response.

Welcome to Padel - Get your first introduction to the bandeja. We break down the movement and help you understand when to use it.

Intermediate - Refine your bandeja technique with attention to control, placement and recovery, helping you keep your net position and prepare for the next shot.

Welcome to Padel - Bring everything together through coached points and realistic game scenarios, using your new skills and making decisions with your partner.

Intermediate - Finish with coached practice matches and practical feedback as you apply the day's technique, positioning and tactics in competitive points.